Complex carbohydrates are no more than Meridian Health Protocol simple carbohydrate molecules linked together, and are the basis of what we call starchy foods. These are our breads, crackers, cereals, pasta, and rice. Usually most of our foods contain a mixture of the simple and complex carbohydrates. So you can see how pervasive carbohydrates are in our food chain.

The body treats the absorption of the simple and complex carbohydrates differently during the digestive process. The complex carbohydrates are broken into sugars and this is the coal fueling the fires, creating the energy that enters the bloodstream and keeps the muscles and organs working, doing their designated jobs.

The simple carbohydrates are more readily absorbed into the bloodstream releasing a quicker jolt of energy. This scenario takes place by eating a candy bar, or the touted energy bars, or drinking a sugared drink. Fructose sugars are absorbed much more slowly and take longer to release energy into the body. A measurement for how the body converts the ingested carbohydrates into sugar is called the "glycemic index" (GI)

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