Alpilean - Researchers gave healthy but obese men one of two “high protein” diets. Protein was kept to 30% of total calories in both diets, but the amount of carbohydrate and fat was varied. In the first diet—which they called “low carbohydrate”—the carbohydrate content was kept to a very low 4%, with the rest of the calories coming from fat. In the second diet—which they called “moderate carbohydrate”—the carbohydrate content was kept to 35%, with the rest coming from fat.
Newer research suggests that overly processed foods are especially easy to overeat because they can be eaten more quickly and they don’t produce the same level of contentment as more wholesome foods. In one particular study, folks were offered either a highly processed diet or a minimally processed diet for two weeks at a time. During the two weeks of the heavily processed diet, they gained two pounds, but on the whole foods diet, they lost that much.
What’s interesting is that these were the same people who participated in each arm of the study. And all the meals were closely matched for macros and calories.It usually affects the same joints on both sides of your body. If you have RA, your joints might feel stiff if you don’t move for an hour or more. Rheumatoid arthritis is an autoimmune disease that makes your immune system attack the lining of your joints, leading to inflammation.
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