This will take some discipline - especially if you are used to eating any thing and everything in your way. Start by doing a daily calorie count. Then look at the fat content and reduce it. Then reduce it again. And again - until you get control over your fat intake and relieve the stress on your liver with lots of natural detox drinks so you never have to worry about looking for liver disease symptoms and never diagnosed with a fatty liver or any of its evil cousins, liver cirrhosis, cancer of the liver or liver failure.
Provide ample care about the food that you intake. Raw fruits and vegetables help in improving your
triple liver health. They provide adequate vitamins and minerals needed for the proper functioning of your body. Other food items that you must include in your food are yoghurt, nuts, fruit and vegetables juices etc. food items that are rich in antioxidants are suggested by the professionals for your liver.
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