Alcohol can be a medicine if it is consumed in extreme moderation in which case it can help lower blood sugar. They consist of many forms of sugar and most of them end with "ose." Sucrose (table sugar), glucose (blood sugar), fructose (fruit sugar) and lactose (dairy sugar) are the main ones. We can choose good food and good nutritional supplements to turn a low blood sugar condition around, or prevent it altogether. If you haven't been physically active, start slowly and build the intensity.Glucofort will help you a lot.webstorehealth.com/glucofort/