To start your Keto Wave diet, all you really need to do is change the foods you are eating. Your diet should be very high in fat and as low in carbohydrates as possible. Over time, this change in diet puts your body into a metabolic state called ketosis. IN ketosis, you begin to metabolize stored fat deposits for energy instead of carbohydrates as you normally would. That is why it is so effective.Click Here apnews.com/press-release/newmediawire/li...7273eac2c95d7c115bf8