Commercial and professional slimming programs tend to be expensive. So, make sure that you ask about the fees involved. You should obtain a detailed statement of fees that include the costs of other items such as food and dietary supplements. Do not hesitate to ask questions regarding their food and supplements. The food options should be suitable for your body. You should also be aware if there are any
keto now goals that are set by the trainer.
The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.
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