Increasing your daily intake by 1000 mg per day may be accomplished
Replenish 911 by use of dietary supplements, consuming foods fortified with calcium, or ingesting more dairy products. All these three are roughly equal in terms of bioavailability of the calcium they contain.Food sources are more expensive than dietary supplement sources, but they are great sources of other nutrients other than calcium alone.
The cost of adding 1000 mg of calcium to the diet would be less than a quarter a day for most calcium supplements.Whether to change overall dietary habits to make room for more calcium foods or simply to add calcium supplement is your choice.
Many people today consider taking supplements to be the easier route. However, your most convenient option is the best for you thus it is worth spending money and other costs. Whichever source of calcium you prefer, ensure that you consume enough and soon than later, you will realize a healthy you!
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