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Cpiryt Keto : By designing the study in this way, the researchers could finally find out whether restricting carbs or limiting calories is more important when it comes to weight loss. There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet.
Most keto dieters get their fat from pricey sources like dairy and meat, which also contribute to the top causes of climate change (methane from cows and industrial-plant pollutants which process all that meat and dairy). For people who are passionate about environmental issues, keto is not exactly the poster child for an earth-friendly meal plan. The keto plan is a diet in the extreme sense—not only does it prescribe what you can and cannot eat, it restricts an entire food group.
